Listen To Your Body Food Journal

Feeling overwhelmed trying to figure out what’s working (and what’s not) on your gluten-free journey? This printable Gluten-Free Food Journal is here to help you tune into your body, track your meals, and spot patterns—so you can confidently make choices that feel good.

Designed with beginners in mind, this 7-day journal gives you space to track what you ate, how you felt afterward, and other important daily habits like hydration and movement. You’ll start to connect the dots between food and how you feel—without second-guessing every bite.

Perfect for anyone who’s recently gone gluten-free and wants a simple, supportive way to figure out what their body needs.

What’s Included:

✔️ 1 Printable PDF File (8.5 x 11")
✔️ 2-page intro guide on how and why to use your food journal
✔️ 7 daily tracking pages (can be reprinted for ongoing use)

Why You'll Love It:

✔️ Designed specifically for gluten-free beginners
✔️ Helps you spot food sensitivities, sneaky gluten triggers & energy crashes
✔️ Supports better digestion, mood, and energy awareness
✔️ Encourages mindful eating and intentional food choices
✔️ Easy-to-use layout—no food scale or calorie tracking required
✔️ Great tool to bring to doctor or nutrition appointments
✔️ Print at home or use with a tablet + stylus