Summer Cookouts

A $4.99 ebook packed with real-world tips, tricks, and recipes for thriving at summer events—100% gluten-free.

Going Gluten-Free Doesn’t Mean Skipping the Summer Fun

This ebook is here to help you enjoy cookouts, confidently eat gluten-free, and finally feel like yourself again this summer.

Let’s be real—gluten is everywhere at cookouts.

You’ve just been told to cut gluten from your diet, and summer is here in full swing. Cookouts, birthday parties, backyard bonfires... and you’re already dreading the awkward food convos, the hidden ingredients, and the fear of getting sick from cross-contamination.

You might even be wondering if it’s easier to just eat the gluten and deal with the consequences later. (Spoiler alert: it’s not.)

Inside, you’ll find:

✅ Tips for handling awkward convos (without sounding high maintenance)
✅ Cross-contamination and hidden gluten red flags to watch for
✅ How to host or co-host an event and actually enjoy it
✅ Safe adult drinks to sip without worry
✅ Easy ideas for what to bring so you’re never left out at the table
✅ 9 simple gluten-free recipes you can make on repeat this Summer

Whether you’re new to gluten-free or still figuring out how to be social again—this guide is for you.

Here’s what makes this ebook different:

Most guides talk about what to eat.
This one helps you handle how to eat—out in the real world, around real people.

It’s short, straight to the point, and designed to help you take action today—not six months from now.

And at just $4.99, it’s less than the cost of your favorite iced coffee.