When you first go gluten-free, there is a lot to learn. As the overwhelm is setting it, just know that I’m here to help guide you along the way.

One thing you quickly will find out, gluten is in everything, not just food.

I don’t tell you that to scare you, I tell you that to help you understand why things like licking an envelope can cause a reaction.

This gluten-free checklist was created to help you get your gluten-free lifestyle started without overwhelming you. It breaks down the different places in your house gluten might be found.

Consider it your starting point for learning what does and does not contain gluten. Use this list to get a better understanding of what products you might need to start replacing in your home.

By grabbing the going gluten-free checklist, you will also be added to our email list for additional tips on starting your gluten-free lifestyle.