Going Gluten-Free: Making Your Grocery List

You or someone you know was diagnosed with a gluten sensitivity or gluten allergy. It’s time to take your first trip to the grocery store, and you’re overwhelmed and unsure where to start. 

Does that sound right?

I get it; walking into the grocery store and wondering what you can eat is scary. You don’t know what’s safe or what will make you sick. Where do you even start?

Don’t worry; I’ve got you covered.

Navigating the grocery store is an experience for the first time with your gluten-free grocery list. Knowing what brands to trust, where to look on the food labels, and what foods are safe can be a huge relief ahead of time. 

However, all grocery stores are different; some don’t have the greatest gluten-free options. The best way to tackle it all is with support, that’s what we’re here to do. 

Throughout this eBook, we will go step by step to know what to put on your list, where to look for gluten-free items, what to watch out for, and how to read the labels.