Let’s be real, being gluten-free at a summer party can be stressful. From buffet tables full of off-limits foods to awkward comments from friends and family, it’s easy to feel like the odd one out.
But summer cookouts don’t have to be overwhelming when you're gluten-free. In fact, with the right approach (and a few go-to recipes), you can show up confident, full, and even excited about what’s on your plate.
Why Summer Parties Are Tough When You're Gluten-Free
If you've ever shown up to a cookout and realized the only thing you can eat is watermelon... you're not alone.
The challenges are real:
- Cross-contamination from shared serving spoons
- Hosts who forget you can’t eat gluten
- People questioning your food choices
- Desserts that definitely aren’t safe for you
Sound familiar? Here’s How to Make It Easier
In my latest video, I’m breaking down how to navigate gluten-free summer parties without stress, including:
- What to say to the host (even if it feels awkward)
- Why bringing your dish is a game-changer
- How to avoid cross-contamination at the buffet
- Easy gluten-free recipes for summer that you can bring to any party
- A mindset shift to help you stop feeling like a burden
Whether you’re newly gluten-free or just tired of winging it at every event, this video is your summer survival guide.
🎥 Click here to watch on YouTube: How to Handle Gluten-Free Summer Parties Like a Pro
Don’t head into another cookout unprepared. You deserve to enjoy summer just like everyone else—without stress, without apology, and with food you actually want to eat.
